Words matter, and don’t be afraid to be yourself. Like Maya Angelou says, “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Read MoreLife is too short, and we should forgive one another and try our best to love more than hurt. Better we leave at peace going into the next world.
Read More“People perish through a lack of knowledge”, according to the Bible. We’ve got to bring knowledge, and HEART brings knowledge to our people by providing our community trainings.
Read MoreDenzel Washington says, “Ease is a greater threat to progress, than hardship”. Meaning that people think they can progress by being comfortable, this is unrealistic – THERE’S NO WAY YOU CAN. You progress by being uncomfortable.
Read MoreWe’re always so quick to look at how high the mountains are in front of us, but forget to realise the mountains behind were just as hard to climb - do everything you do with excellence.
Read MoreTend to your ‘plantation’ your māra, your garden: your hinengaro, your whānau and relationships, your tinana, and your wairua.
Read MoreThe quest for true belonging and the courage to stand alone’ is this “True belonging doesn’t require you to change who you are; it requires you to be who you are”.
Read MoreIt costs absolutely nothing to be kind, choose kindness daily.
Read MoreFamilies are a lot like the branches of a tree. We grow in different directions yet our roots remain the same as one.
Read MoreIn order to grow we need to be open to change. We no longer live in a world where things are black and white, we are surrounded by beautiful colours - Embrace both!!
Read MoreMake sure that you look after yourself so that you have the strength to care for other people and be kind to yourself.
Read MoreIf you understand who you are, every decision that you make is aligned with who you are – the last thing you want to do is something because it’s on someone else’ agenda. Do it for you.
Read MoreLook after yourself and be kind to yourself.
Read MoreSome people get to the destination quickly, while others take the scenic route. Just focus on yourself, you’ll get there in your own time.
Read MoreLearn about your family history/whakapapa! Learn to appreciate it too! When I’m having a bad day I always remind myself that my ancestors made that long journey from Hawaiki for me to be here NOW. Make every moment count!
Read MoreTreat others how you’d like to be treated, and just be a good person.
Read More"Kaua e mate wheke, mate ururoa" Don't die like the octopus (the one that gives up), die like a shark (the one that keeps fighting).
Read MoreLeilani's words of advice to us all, "keep healthy, wash your hands and eat your vegetables."
Read More“Problems can arise in relationships and seeking help is essential, whether it's talking to friends or family, or a counsellor.”
Read MoreHealthy relationships for Rina encompass connection, love, hope, support, listening, participation, ideas, and honoring the Treaty of Waitangi.
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